PCOS MEAL PLANNING SHEET FULL

Women suffering from PCOD must eat 2 fruits every day. Fall in love with fruitsįruits are packed with healthy nutrients. Quinoa, oats, or cereals with bran can also aid in weight loss.

PCOS MEAL PLANNING SHEET FULL

The high-fiber flour satiates your hunger and keeps you full for longer. Women suffering from PCOD should switch their regular wheat flour with any multigrain flour or millet flour. While wheat is a staple in the Indian kitchen, millets, jowar, or bajra, are also widely cultivated in the country. Lean proteins like fish, chicken, and tofu are simple proteins that do not irritate the gut and also, help in maintaining weight. It aids in relieving stress and regulates the body’s metabolism. You can also start your day with a glass of green juice to detoxify your body and boost your metabolism. And green vegetables are undoubtedly helpful in not only building immunity against diseases but also, antioxidants which help in maintaining the BMI. Greens are a huge part of the Indian diet. Always add a variety of lentils and pulses to your diet. This allows lentils to maintain the fluctuation of insulin levels in the blood. Studies show that lentils have rich fiber content with a low glycemic index. Indian diet has a huge variety of lentils. They have huge amounts of proteins, vitamins, and minerals like zinc and magnesium. Let dry roasted chickpeas, roasted lotus seeds or makhana, roasted pumpkin seeds, sugar-free laddus, cashews, and almonds dominate your snack time. India has a whole spectrum of non-fried snacks. They are potent antioxidants and possess super anti-inflammatory actions that tend to ease the symptoms of PCOD. Indian herbs and spices not only add flavor to the food but also endows many health benefits. If managed with a proper quantity-quality ratio, Indian foods are proven beneficial in weight loss and blood sugar regulation. Diet is also the most crucial element in managing weight, keeping blood sugar under control, and building a strong immune system. Indian foods are packed with vitamins and minerals along with other essential nutrients. Our usual Indian diet is highly nutritious and eating simple home-cooked food can help curb this problem. PCOD is a chronic condition that can be managed with the right diet. Because PCOS can lead to heart health risks and diabetes in the long term.Īlso Read: Why do women need more sleep than men? PCOD Diet for Indian Women PCOS can get serious, so doctors recommend proper medical treatment. This imbalanced hormonal activity leads to the secretion of high levels of androgen.

However, PCOS implies imbalanced hormonal activity in the reproductive years of a female. The symptoms are fairly similar to those of PCOD. PCOS or Polycystic Ovarian Syndrome is another metabolic disorder found in women. This is because of the stressed lifestyle, poor eating habits, and lack of physical activity.Īlso Read: Amazing Ashwagandha for Women Are PCOD and PCOS the same? Also, researchers have found urban Indian women are at a higher risk of PCOS. Statistics say about 80% of PCOS patients are obese. Obesity is one of the closely associated risk factors of PCOS.

Though there is no known prevention for PCOS, you can manage it with a proper diet and lifestyle. They are also at a higher risk of developing diabetes, depression, high blood pressure, and cancer. This can result in severe consequences including irregular menstrual cycles, weight gain, hair loss, infertility, and risk of miscarriages. Consequently, the ovaries enlarge and secrete a significant number of male hormones, also known as androgens. These eggs over time can transform into cysts. PCOD or Polycystic Ovarian Disease is referred to as the condition where the ovaries produce partially mature or completely immature eggs in large numbers. Did you know a female child is at a 40% increased risk of inheriting PCOS if the mother has it?Īlso Read: 7 Amazing health benefits of Panchamrit for pregnant women What is PCOD after all? While, PCOD usually affects women of reproductive age, due to the changing lifestyles, girls as young as 15 years, are getting diagnosed with PCOD. Common manifestations of PCOD are excess hair, sudden weight gain, insulin resistance, or hair loss. PCOD is triggered by a hormonal imbalance that disrupts the ovulation process and results in irregular menstrual cycles.

PCOS is not a disease in itself, but a condition that can present itself in different ways. One in five women in India suffers from PCOD.īut what’s more alarming is the lack of awareness about this condition.

Pcos meal planning sheet